Ajay Verma — Founder to Founder | MVP Fitness
8+ hours/day screen exposure detected
Head of Performance · Co-Founder · Coach

Screen time badhta gaya.
Body khatam hoti gayi.

Aap deadlines deliver karte ho, clients manage karte ho, team lead karte ho. Par apni body ke liye ek consistent hour bhi nahi nikal paate. Ye discipline ki problem nahi hai. Ye system ki problem hai — aur system fix ho sakta hai.

// system log
v1.0 Free Internstarted with zero shipped
v2.0 Head of Performanceperformance department shipped
v3.0 ₹150cr+ Generatedrevenue for clients shipped
v4.0 Co-FounderDigital ORIX shipped
v5.0 Fitness CoachMVP Fitness live
// 01 — The Story

Maine systems banaye companies ke liye. Phir ek banaya apni body ke liye.

Free intern se shuru kiya. Phir Head of Performance bana, clients ke liye ₹150cr+ revenue generate kiya, aur Digital ORIX co-found ki. Spreadsheets, processes, systems — jo bhi business ko scale karta hai, maine wahi banaya aur chalaya.

Par ek cheez pe mera control chhoot raha tha: meri apni body. Screen ke saamne 10-12 ghante. Pet nikal raha tha, 4 baje energy gir jaati thi, blood report kholne se pehle ek chhota sa dar. Doctor ne kaha "lifestyle theek karo" — maine sir hilaya aur bhool gaya. Keto try kiya, trainer rakha, app download kiya. Sab 11 din chala.

Tab samajh aaya — yeh willpower ki kami nahi thi. Yeh system ki kami thi.

Toh maine wahi kiya jo ek founder karta hai. Problem ko deconstruct kiya, ek protocol banaya jo meri actual life pe chale — long calls, client dinners, late nights ke beech — aur use apne sabse mushkil client pe test kiya: khud pe.

Aaj MVP Fitness wahi system hai. Mera kaam ek hi hai — jo log screens pe apni zindagi de rahe hain, unhe apni body wapas dena. Peer se peer.

10+
years
self-directed training
150cr+
revenue
generated for clients
1
framework
the MVP formula
0
guru gyaan
only systems
// 02 — The Method

The MVP Formula

MVP ka doosra matlab bhi hai — Most Valuable Player. Apni life ke. Teen modules, ek operating system — built for a professional's calendar, chaos ke against nahi, uske saath.

M

Metabolic Energy

Wo clean, all-day energy jo 4 baje screen ke saamne crash nahi hoti. Jab decisions sabse zyada maayne rakhti hain, dimaag tab bhi sharp.

module 01
V

Vitality & Recovery

Neend, stress aur recovery — wo neev jis pe sab khada hai. Iske bina koi diet, koi workout tikta nahi — office ya gym, kahin bhi.

module 02
P

Performance Movement

Movement jo aapko strong banaye, tooten nahi. Back pain se lekar laptop posture tak — jo professional body really maangti hai.

module 03
🔒 The "how" is the call

Ye kya hai, ye main bata sakta hoon. Kaise ye aapki specific life pe exactly chalega — aapki meetings, aapka commute, aapki khaana ki timing — wo ek 1:1 baat-cheet hai. Generic plan dene wale bahut hain. Yahan system aap pe fit hota hai.

// 03 — Who It's For

Aap professionally top performer ho.
Physically kyun nahi?

Din mein 8-10 ghante screen pe — aur shaam ko gym ke liye energy hi nahi bachi.

Shirt ke buttons tight, blazer band nahi hota. Client meetings mein confidence thoda kam ho jaata hai.

Keto kiya, GM kiya, trainer rakha — sab wapas aa gaya. Ab dobara fail hone se darr lagta hai.

Back stiff hai, aankhein thak jaati hain, 4 baje ke baad dimaag slow ho jaata hai. Ye normal nahi hai.

Papa ko 48 mein diabetes hua tha. Aap 38-40 ke ho. Math already kar chuke ho.

Agar isme se ek line bhi chubhi — toh aap akele nahi ho. Aur ye aapki galti nahi hai.

Aap jaise professionals ke saath sabse bada masla discipline nahi hota. Wo to aapke paas kaam chalane ke liye chahiye hi. Masla ye hai ki aaj tak kisi ne aapko ek IT professional ya founder ki life ke liye banaya hua system nahi diya.

Jo coach aapko milte hain, woh students aur athletes ke liye banate hain. Aapka calendar, aapki deadlines, aapka stress level — unhe genuinely samajh nahi aata.

// built for: IT professionals · founders · business owners · 30–45

// 04 — The People

Ye log. Unki body. Aapki story.

Ye wo 5 log hain jo screen ke saamne apna din dete hain — aur phir bhi ek system dhundhte hain jo unki chaotic life mein actually kaam kare.

A
Software Engineer
Akshat
Backend Dev · 6 YOE · Pune

"Gym jaata hoon 2 hafte, phir sprint aata hai aur sab bhaad mein. Body fat badhti jaati hai, muscle nahi banti."

🖥️ 10+ hrs/day at desk
R
Startup Founder
Rohan
SaaS Co-Founder · Bengaluru

"Fundraising, hiring, product — sab manage kar leta hoon. Par khud ke liye ek consistent routine? 2 saal se nahi bani."

💻 Calls + laptop · 12 hrs
V
IT Manager
Vikram
Infrastructure Lead · Delhi NCR

"Subah 9 se raat 9 baje tak screen. Back mein dard rehta hai permanently. Gym ke liye time hi nahi nikalta kabhi."

🖥️ 3 monitors · 11 hrs/day
S
Agency Owner
Sumit
Digital Marketing · Jaipur

"5 crore ka business hai mera. Par jab team ke saamne khada hota hoon, confidence nahi aata — weight zyada ho gaya hai."

📊 Zoom calls all day
K
Product Manager
Karan
Senior PM · Mumbai · MNC

"Travel, client dinners, late evenings. Sab kuch try kiya — keto, intermittent fasting, PT. 3 hafte baad wapas zero."

✈️ Travel + screen · 9 hrs
// 05 — Real Results

System kaam karta hai.
Numbers bolte hain.

Akshat
3 kg
muscle gain · 47 days

"Pehli baar kisi cheez ne actually kaam kiya — aur maine koi bhi sprint miss nahi ki."

4 kg
fat loss · 20 days · Hemant

"20 din mein 4 kg. Khana band nahi kiya, bas sahi system mila."

4 kg
muscle · 68 days · Ajay (self)

"Pehle khud pe test kiya. Jo kaam nahi karta, woh client ko nahi deta."

The reframe

Ye discipline ki problem nahi hai.
Ye ek system ki problem hai.

Aur system theek ho sakta hai. Jaise aapne apne business mein kiya — measure karo, model banao, iterate karo. Sirf is baar, product aap ho.

Ek Clarity Call.
30 minute. Zero fluff.

Hum dekhenge ki aapki body mein actually ho kya raha hai — aur kya MVP Formula aap pe fit baithta hai. No sales pitch. No guru gyaan. Agar aap ready ho toh baat karte hain, warna nahi. Sirf serious log aayein.

नीचे link है · mvp.mrajay.com · +91 77425 45361

Ajay Verma MVP FITNESS
Head of Performance · Co-Founder, Digital ORIX · Fitness Coach
© 2026 Ajay Verma · MVP Fitness — IT Pro to Coach. Built for the ones who run everything except their own body.